While face washes and creams are sometimes effective when it comes to battling acne, you can actually help your situation even more by eating certain foods that are great for clear skin.
Try incorporating the following seven foods recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days, and internationally renowned cardiologist Dr. Stephen Sinatra, M.D., author of The Great Cholesterol Myth Cookbook, into your diet. Your skin will be glowing—and clear—in no time.
1. Oily fish like salmon or tuna
Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin—which, clearly, no one wants.
2. Chia seeds
Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with moisture. Chia seeds and walnuts are rich in these fatty acids (great choices if you’re a vegetarian), as are wild bison and oily fish (great options if you’re a meat-eater).
3. Sweet potatoes
Eating a produce-rich diet provides your body with lots of water, keeping your skin and other cells adequately hydrated. And loading up on colorful, deeply-colored fruits and vegetables—especially those rich in vitamin A, like sweet potatoes, carrots, spinach—has been shown to enhance skin color and appearance by increasing its yellowness and redness.
Packed with vitamin E, almonds can help you maintain healthy skin. While chowing down on these nuts can’t replace sunscreen, it’s worth noting that vitamin E may also protect the skin from damage caused by the sun.
5. Sunflower seeds
These little seeds provide an excellent source of vitamin E and help protect the skin from damage caused by free radicals in the environment and in the body (free radicals in excess can harm body cells, including skin cells).
6. Complex carbs
Processed foods and white flour can increase inflammation and cause acne flair-ups. Replace pasta and white rice with complex carbs like barley, quinoa, beans, and brown rice—foods that are all lower on the glycemic index.
7. Orange juice
Although juice often gets a bad rap, OJ provides fluids to keep you hydrated and Vitamin C, which works as an antioxidant to protect skin and other cells from damage caused by free radicals in the environment and in the body. Vitamin C also helps create collagen, the body’s main structural protein.
Originally published November 2013. Updated March 2017.
Now you may be wondering what the hell gluten is doing in your makeup bag, and that’s a fair question…
You know it’s found in bread, cakes, beer, cookies, cereal, pasta…pretty much anything delicious. You know that “GF” doesn’t stand for “girlfriend.” You know how to spot the symbol for it on a restaurant menu. You have at least one friend who has stopped eating it.
That’s right: it’s gluten.
Over the last few years, gluten has been vilified as the source of all things evil when it comes to health. Stomach problems? Gluten. Digestion issues? Gluten. Eczema? Gluten. Raging period cramps? Gluten. Bad breath in the morning? Probably gluten’s fault. And while there are many people out there who are truly allergic to the stuff who have been diagnosed with celiac disease, there are many more who have gone off it simply because they hope it will make them feel better. Sometimes it works, sometimes it doesn’t, sometimes it’s hard to tell. There’s no harm in experimenting with eliminating things from your diet, and gluten is as a good a place as any to start if you’re experiencing health issues.
But if you’re going to eliminate gluten and hope to see a change, you have to eliminate ALL gluten. This stuff doesn’t just live in what you eat and drink, it can also sneak its way into your life in ways you’d never think of. Case in point: makeup.
Before you freak out, know that gluten can’t be absorbed through your skin—the proteins are very large, making absorption almost impossible. So you can stop frantically scrubbing your face.
But what is possible is accidentally ingesting or swallowing some, say, in the form of lipstick. Or the water running down your face and around your mouth as you wash your makeup off. Or when you accidentally poke yourself in the eye with a mascara wand. Or if you lick cookie batter off your finger after concealer. Yes, these instances are tiny, but if you’re going to be cautious about food, why not go all in? And if you have a rash associated with celiac that’s been diagnosed as such (dermatitis, severe acne, psoriasis, eczema), you definitely don’t want to be slathering glutenous products all over it.
Now you may be wondering what the hell gluten is doing in your makeup bag, and that’s a fair question. Chances are you’ve only ever associated gluten with bread and similar foods, so to learn it’s lurking in other things may seem strange. But think about it this way: Gluten is a group of protein found in wheat and other grains that helps something maintain its shape and bind together. In bread, it helps all the ingredients form a dough and then helps hold through baking. You know what else has a bunch of ingredients that needs help binding and staying together? Makeup.
Unlike food, the anti-gluten movement hasn’t reached the cosmetic aisle in full force yet. Which means there’s no shelf dedicated to gluten-free mascara or a big symbol on the packaging alerting you to something’s gluten content. But all is not lost. You just have to be more careful about reading ingredients, and I mean all the ingredients.
Cosmetics companies know that gluten can be the enemy to their sales numbers, so they’re not going to make it easy for you. An ingredient list isn’t going to proclaim GLUTEN in big, bold, all-caps letters for you. In fact, they’ll probably try to hide it under a Latin name you don’t recognize. So you’re gonna have to work.
Here are some of the more common gluten offender ingredients you’ll find in conventional makeup.
- Triticum Vulgare (wheat)
- Hordeum Vulgare (barley)
- Avena Sativa (oat)
- Wheat Germ Oil
- Hydrolyzed Barley Protein
- Hydrolyzed Wheat Protein
Were you familiar with any of these? Thought so. Luckily, brands that are truly gluten-free will do a good job letting you know as much. Unless a brand states that they test their ingredients and products for gluten, there’s always the possibility of cross contamination. So proceed with caution if you’re severely allergic.
The bottom line is that if you’ve gone g-free because it seemed like a popular choice, were trying to lose weight or any other non-medically-backed reason, you really don’t have to worry about this. My apologies for making you read to the end to reveal the truth. But if you’ve been diagnosed with any gluten-related illness, internal or external, pay attention! It’s unlikely that licking your lips while wearing lipstick will cause major damage to your gluten-free lifestyle, but better to be safe than sorry, especially given how easy it is to find amazing, GF cosmetics like Vapour Organic Beauty (except the eyeliner!), rms beauty, Rituel de Fille, Smith & Cult and lük beautifood.
Read more from Allie here!
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