Ways To Develop A Healthy Body Along with Healthy Hair

Maintain Your Health and Healthy Hair

Your health should be the most important priority in your life. If you are one of those who do everything right in trying to take care of your health, then you may already know how to grow and maintain a healthy head of hair as well. Sustaining healthy hair starts off with healthy cells.

Retaining your bodies Healthy cells begin with healthy food choices. Your head of hair is really what you consume. Some foods are better for your hair and the healthy hair follicles that your hair needs to grow. The top four foods that you can eat that are not only good for you but also good for strong beautiful hair are listed here.

Harsh Chemicals

Eating these four hair healthy foods will help you maintain a healthy head of hair;however, nothing can actually change the kind of hair that you were born with. Harsh chemical treatments can harm your hair and this is especially true if you were born with a fine head of hair. Some products can make your hair appear fuller without damaging it. Read your hair product labels before use on fine hair, as it is much more susceptible to harsh chemicals.

You can strengthen your hair against these damaging products using these foods for stronger hair and follicles.

  • Spinach
  • Legumes
  • Carrots
  • Oysters

Gimmie Me Spinach

Okay, Popeye was bald except for that one curly hair; however, that one hair was stronger and healthier than every hair or whisker on Bluto the brute’s face. That is because Popeye knew the secret of spinach. Broccoli and spinach are extremely rich in vitamins A and C. These are the vitamins the body uses to produce sebum,an oily substance that acts as the body’s hair conditioner. It is found in hair follicles.

The fantastic vegetables that most youngsters hate are also perfect sources ofcalcium and iron, which is ideal for teeth and muscle growth

Pass The Beans

Legumes, or beans, in particular beans like the kidney beans found in your mother’s Chili recipe, are excellent for hair growth and strength. Without the biotin that beans provide, hair can become brittle and break. Beans and lintels also provide protein, iron, and much needed zinc, which is a great promoter of hair growth.With plenty of these in your diet, your hair can grow up to a full quarter of an inch per months. Eat at least three full servings of beans each week to keep your locks glorious.

Carrots And Oysters

Carrots are great for vision. Not many people were aware that the vitamin A in carrots also produces healthy hair. Adding fresh carrots to your diet will help you maintain a healthy head of hair that most people would die for, as a bonus, try shucking some oysters. The zinc in oysters is a much-needed nutrient and oysters are teeming with zinc.

The Added Benefits Associated with a Healthy Diet

Feasting on three or more portions of food items with zinc, or taking zinc supplements is an excellent method to keep your hair strong as well as protect it from chemicals and the effects of the sun's rays. When you are caring for your health, then chances are that you will be already taking care of your hair. If you're planning being healthy,perhaps you may as well do it properly and take care of your hair at the same time.


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By Auntie P on 2014-06-29 15:07:49
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