Every day we hear more and more about things we should be doing to improve our health. But with the sheer volume of studies, it’s impossible to follow it all! How’s a person to make sure they’re living a healthy life 24/7?
Here’s how. Follow these 18 simple health hacks and instantly improve your life in a very measurable way. From making sure you have an orange ready at your desk, to using a specific body scrub, each seems simple enough. But in combination, all of them will make your life soooo much better!
The oil on the skin helps enhance your mood and alertness — it can also reduce anxiety.
This will help you sleep straight through the night.
Besides making your gums healthier, studies show it could prevent heart disease.
Backlights on all our screens aren’t great for the eyes. Every 20 minutes, take a 20 second break and let your eyes wander over something 20 feet away.
Taking some time to achieve a calmness of mind and clarity of thought comes highly recommended from Silicon Valley’s elite. Use Calm if you want some instruction.
Walking 30 minutes a day is shown to decrease your chance of getting cancer by 90%.
Green tea is a great energy-boosting alternative to coffee. Chamomile helps you fall asleep and fennel and peppermint teas aid digestion.
Especially within two hours of bed — the backlight can negatively affect your sleep.
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