- You are here:
- Home
- Blog
- Health and Nutrion
- Beauty Food Breakfast: LPN’s Smoothie Bowl Fave
Posted From http://livingprettynaturally.com/beauty-food-breakfast-lpns-smoothie-bowl-fave/
Summer hasn’t quite left us yet, and thank goodness. I’m still loving and enjoying these beauty-food packed smoothie bowls for weekend breakfast. They’re packed with nutrients to boost your natural beauty, not to mention pack a mega-health punch!
On Sundays, I especially love whipping up variations of my smoothie bowls, but here is a go to favourite of mine! The nuts and seeds are packed with skin plumping omegas, while the berries are chock-full of antioxidants that are beating of those aging free radicals. Iron in the dried berries and other minerals in your dried superfood berries are a great addition! Get creative and make your own beauty boosting breakfast.
I’ve linked to my favourite products for the main ingredients – if you shop on iHerb, you can get $5 off with code MEP206!
Enjoy beauties!
Ingredients (Serves 2-3)
For Smoothie Base:
- 3 frozen bananas
- 1 cup organic frozen berries (I used strawberries, raspberries and blueberries)
- 1/2 packet of froze acai berry purée (optional)
- 1/2 cup of organic coconut milk (light from a carton, *not* full fat from the can)
- 2 tbs of ground flax seeds
- 2 tbs of raw organic chia seeds from Earth Circle Organics
- 1/2 tsp organic ceylon cinnamon
- 1/2 tsp organic vanilla powder
- 1/2 tsp cardamom
- 1/2 tsp Maca Root powder
- 1 Scoop of Greens Powder from Health Force Super Foods
Top Top
- Slice 1/2 banana
- Assorted fresh berries (go crazy!! – berries are packed with antioxidants and great anti-aging foods)
- Nuts of your choice (I love pecans, pistachios and brazil nuts)
- Dried super berries (golden berries, goji berries or mulberries are my faves!)
- Bee pollen granules (if you are not vegan)
- Really you can get creative, just add your favourite super foods, nuts and berries!
Directions
Simply blend the smoothie ingredients in a high powered blender for a few minutes.
Pour into bowls
Decorate with your toppings!
What are your favorite smoothie bowl toppings?!
Hope you get a chance to make you own version this weekend, loves!
The post Beauty Food Breakfast: LPN’s Smoothie Bowl Fave appeared first on Living Pretty, Naturally.
The Beauty Food Bible is changing the way folks deal with
their natural anti-aging process.
Magna Trail Womens
Vivobarefoot (US)
Magna is a high-performance, multi-terrain hiking shoe.
Featuring our single piece slash-proof and exceptionally
durable nylon vamp with speed hooks and wing lock lace
set up.