Category Archives for "Skin care tips"

Mar 11

Fast and Easy Beauty Tips Beneficial to the Face

By Kelly Wilson

Fast and Easy Beauty Tips to be Followed

Cleansing: Dab a rich, cleansing lotion or cream everywhere in the face and neck. Massage it lightly into the pores and skin in an upward movement. Make certain you hold your eyes closed in any respect time. Use a moist facial tissue or a cotton ball to take away the purifier, once more within the upward path.

Exfoliating: Exfoliating ought to be part of the weekly cleaning method. Daily exfoliating upsets the skin. It will assist remove lifeless skin cells that block the pores, inflicting acne and dull skin. Exfoliation is appropriate for every day and oily skin, while, dry skin ought to be scrubbed with facial scrubs which have the lesser quantity of granules and greater cream. Always use the scrub in a circular motion all around the face and neck and wash it out with water.

Toning: Toning allows to do away with traces of dust, makeup, or residual cleanser which have been left in the back of. It may also help to restore the herbal pH level of the pores and skin, and nearpores. Soak a cotton ball with the toner and practice it all around the face and neck. Pay more attention to the nostril and chin area, those places are greater at risk of blackhead deposits.


Moisturizing: Daily put on and tear of the pores and skin, depletes it of its natural softness and flexibility. Moisturizing it often with a terrific pleasant lotion or cream will refill the facial pores and skin making it easy. For the day, use a light cream or lotion with a sunscreen in it, even as at night time use a repair cream. Apply the moisturizer in circular motion everywhere in the face and neck. Reapply, if out inside the sun for extra than four hours.

Homemade Beauty Recipes

Cleansers

​Milk Cleanser: This is one element that forms the base of many cleansers. Take full cream milk in a small bowl. Dab a cotton pad in it and spread it everywhere in the face. Using easy palms, rub down the milk into the skin in upward and round motion. Take every other cotton pad, dip very bloodless water and eliminate the milk from the face and neck.

​Buttermilk and Fennel Cleanser: In the top part of a double boiler, warmness one-half cup buttermilk and tablespoons of crushed fennel seeds, for half of an hour. Remove from heat and allow it sit for a while. Strain and pour into the bottle and refrigerate. Cleanse the face with this concoction the usage of a cotton pad will help with this cleanse.

​Facial Toner

Cucumber Honey Toner: Puree one medium-sized cucumber in a blender and sieve it to get the juice. Add one teaspoon honey to it and blend well. Store covered, in the refrigerator. Smooth over face and neck two times in an afternoon.

Apple Toner: The juice of a well-wiped clean apple works as a wonderful astringent. Smooth over the face and permit it dry..

Moisturizer

​Cream Moisturizer: Combine two tablespoons of butter cream and one tablespoon of honey with a half of mashed up banana. Put on to stand and let it rest on your face for 15 minutes before rinsing this with lukewarm water.

​Tomato Yogurt Moisturizer: Mix tablespoons of tomato juice with 4 teaspoons of complete cream clean yogurt. Smooth over face and neck for 20 mins and rinse with heated lukewarm water

Night Lotion: Mix two parts pure rose water with one component correct satisfactory glycerin. Massage into the facial skin in round movement every night.

​​Exfoliator

Oatmeal: Take one tablespoon of oatmeal and almonds and crush the almonds to make powder with it. Add then add some whole full cream milk to mix in.. Smooth over the face and neck. In a round movement, lightly exfoliate the skin using it. After that rinse your face off with bloodless water.

Honey Scrub: Powder four almonds, mix it with two teaspoons of milk, a half teaspoon honey and flour to make a thick paste. Rub lightly into the skin and rinse with heated water.

Face Masks

Honey Mask: Soak a clean hand towel in warm water, squeeze out all of the water, and apply it in your face for a minute. This will open up the pores. Now, follow with honey applied to the face and neck and rinse it off, first with heated water, then with bloodless after 1/2 an hour. Make use of it as soon as a week after cleaning the face thoroughly.

Egg White Mask: Separate the egg yolk from the white and add a bit milk to it. Mix it all well, and make usage of a thick clean facial brush, follow it all over the face and neck in the upward path. Let it dry, let it truly expand the face. Rinse with bloodless water. This is a vintage natural beauty treatment made use of by Japanese girls.

Avocado Carrot Cream Mask: Combine one ripe avocado (mashed), one steamed and mashed up carrots, a half cup whole cream, one well-beaten egg, and three tablespoons of honey mix it in a bowl. Then mix it all together properly until all blended. Spread it all over your cleansed face and neck and then go relax or lie down for about 1/2 an hour before washing it off with bloodless water. It is perfectly ok to lie down when you have the mask on, else it may drip down.


Suitably, I prefer these kinds of home made fast and easy beauty tips, will certainly get you the intended consequences. Many of the important things that could enhance our skin care are very easily found in our kitchens. A crucial thing to comprehend in thoughts is, most of these homemade beauty recipes will work out nicely if you incorporate them with the exact steps and workout sessions.

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Source

https://mytruecare.org/beauty-tips-for-the-face/

​Tips to be Followed Cleansing: Dab a rich, cleansing lotion or cream everywhere in the face and neck. Massage it lightly into the pores and skin in an upward movement. Make certain you hold your eyes closed for just a short time. Use a moist
facial tissue or a cotton ball to take away the purifier.


For the ultimate routine when it comes to looking after your skin,
from Perricone MD cleansers and Filmore face wash, to Murad eye
creams and REN pollution proof kits

Just Click on Any One Image Below,,,Then Please Click On Hotspot to view Informatio

Sep 04

If You Always Fall Asleep In Your Makeup, Here’s What You Should Do The Next Morning

By Kelly Wilson

It doesn’t make much sense when I say it out loud, but taking off my makeup before bed feels like it requires more than double the amount of effort it takes to apply that morning. That being said, I’m not perfect, so even though I know better, there have been plenty of nights where I accidentally, and even purposely, neglected to take off my makeup. The (semi) good news? It happens! The bad news? It really shouldn’t.

On the surface, all you’ll see after a full night’s sleep and full face of makeup is a bit of smearing here, there, and raccoon eyes blinking back at you in the mirror. Unfortunately, though, looks can be deceiving, and what appears to be just a run of mascara, could actually be the visual signs of skin damage. Here’s what to do as soon as you wake up with a full face of makeup.

1. Remove Your Makeup

The first step is probably the most obvious here, but the first order of business after a full night’s sleep all dolled up is to strip your skin of all the cosmetic gunk hanging around from the night before. Where to start? Always at the eyes.

Dr. S Manjula Jegasothy, MD of the Miami Skin Institute told,

Many eye shadows contain quartz and mica, which are highly irritating to eyelid skin and can
concentrate in the fold, releasing dark particles into the eye for days later. This can cause
chronic irritation to the corneal surface, and cause chronic dry eye. Mascara formula can also
crumble and flake into the eye, causing these symptoms as well.

2. Wash Up

I learned about the double cleanse after some extensive research into a traditional Korean skincare routine. I may not have been able to keep up with all the many steps (especially on lazy nights), but this one stuck with me. Now that your makeup is off, wash your face with an oil-based cleanser (I love the Amorepacific Treatment Cleansing Oil Face & Eyes), applying the serum-like texture to a damp complexion, lather, and rinse, directly followed by a waterbased cleanser. The dual-action wash will ensure an optimal cleanse so no dirt or grime is left behind in on top of the skin.

3. Pamper

You enjoy being coddled and pampered when you are feeling particularly under the weather, right? Well, your skin would like to be nursed back to health with its own variation of TLC. Give compromised skin the spa treatment with a few minutes of masking. Access the damage and apply skincare accordingly, be it a sheet dripping with tightening serum, or a muddy putty powerful enough to extract impurities and dry out murky blemishes.

4. Moisturize

There is a reason you are told to drink a glass of water as soon as you wake up in the morning. After six to eight hours of beauty sleep, your skin is dehydrated AF. Add a full face of makeup to the equation, and your complexion will be reeling for relief. Liberally apply your favorite moisturizer for a burst of hydration asap. The Lano All Over Everywhere Multi-Cream is an excellent natural, super gentle balm that has been formulated with triple lanolin and milk to tenderly nurse skin back to health.

5. Change Your Bedding

Tossing and turning all night will inevitably lead to a few stains across your pillow, which a) is not cute and b) leaves traces of bacteria around to invade your next snooze. Dendy Engelmann, M.D., director of dermatologic surgery at Metropolitan Hospital told, if you don't launder your pillowcase and sheets the next day, you risk reverse contamination, so even if you end up washing your face before going to bed, that residual product will be on your pillowcase already and in effect will transfer back onto your skin when you lie down. I'm getting grossed out just thinking about it, TBH.

6. Go Natural For The Day

At this point, your skin has probably endured a full 24 hours or more of cosmetics. After you’ve taken the necessary steps to cleanse, let your skin breathe for a while. Take a day off from makeup application (you are gorgeous as is, anyway!), and restrain from picking at any blemishes or sensitive areas that may have
formed overnight.

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Jun 25

These Biodegradable Microbeads Could Completely Replace Conventional Ones

By Kelly Wilson

Scientists Created Biodegradable Microbeads So Your Face Scrub … – Gizmodo

http://news.google.com Fri, 09 Jun 2017 19:30:25 GMT

GizmodoScientists Created Biodegradable Microbeads So Your Face Scrub …GizmodoBy now it’s well documented that those tiny plastic microbeads used in face scrubs and toothpastes are contaminating lakes and oceans at an alarming rate.Biodegradable microbeads made from cellulose — ScienceDailyScience DailyBiodegradable microbeads are here to (hopefully) cut down on …Digital Trendsall 3 news articlesᅠ»

Read more …

Scientists create eco-friendly, biodegradable microbeads – Inhabitat

http://news.google.com Fri, 09 Jun 2017 15:19:31 GMT

Scientists create eco-friendly, biodegradable microbeads Inhabitat Microbeads’ detriment to the environment is well-documented, yet many companies continue to put the tiny plastic spheres in their products. Scientists at the University of Bath came up with a solution. They created microbeads from cellulose instead …

Read more …

The oceans are full of plastic, from bags and bottles to those pesky microbeads. Despite the fact that bacteria is actually evolving to digest some of this trash, much of it will end up wiping out wildlife, or at least end up in their stomachs shortly before we fish them out of the sea and eat them ourselves. Its not the most pleasant of cycles.

Although recycling certainly helps to protect the environment and fight climate change, its likely that making the switch from conventional plastic which takes decades to centuries to break down to bioplastic, a plant-derived type that naturally decomposes in very short spaces of time, is required to make a major difference in this regard.

Fortunately, a team at the University of Bath (UoB) may have just made a breakthrough that will see microbeads replaced with bioplastic versions in the near future.

The project leads explain how they created their bioplastic microbeads. University of Bath via Vimeo

Microbeads can be found in a wide range of bathroom and skincare products, from soaps to gels to creams to cosmetics. Theyre normally there in order to give them a pleasant texture, or to help exfoliate the skin. Unfortunately, their incredibly small size means that they arent removed by modern sewage filtration systems, and they invariably escape into the open ocean, where animals regularly consume them.

The UK government recently pledged to ban the use of microbeads in products sold and used in the country, and its hopeful that other nations will soon follow suit. Assuming that they do not, however, the UoBs new study in the ACS journal of Sustainable Chemistry and Engineering reveals that there may be another way to solve this problem.

Taking cellulose, the fibrous material found in vegetation that binds structures together, the team found that dissolving it in a particular solution and using it to form tiny beads is not only a workable process, but a surprisingly efficient one. When used in water, they retain their strength and shape but microorganisms quickly break them down into harmless sugars when they turn up in the sewage system.

Not only would this method ensure that trillions of microbeads fail to reach the oceans every single year, but it has the potential to be a low-carbon manufacturing method too. Cellulose is incredibly common, and instead of using plants, it could be sourced from recycled paper.

The teams next step will be to work with industry partners and microbead manufacturers in order to see if their method can be scaled up to a mass production level. If it can be, then it may not be long before those pesky pieces of plastic will permanently be off the menu for all those critters swimming around under the sea.

Read more:

Natural alternatives to the dangers of paraben-rich cosmetics and shampoos>

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Jun 19

Do You Ever Get Little White Spots On Your Face Like This? Heres What It Could Mean

By Kelly Wilson

This unknown skin condition is called milia. While unknown in name, it is indeed known by the over 3 million people a year in the U.S. who have it.

You may know it by milk spots. They are difficult to get rid of and they can affect all ages. Basically they come about when keratin ends up getting stuck under the skin. The condition most commonly is found in babies.

They do very much affect adults as well. The reasons they occur are often because of sun exposure, burns, blistering and sometimes the use of steroid creams.

While hard to get rid of, milia can indeed be treated by many unknown natural remedies.

 

Here’s a guide showing you what to use and how to use it to rid yourself of these little bumps:

Lemon Juice and Sugar

The amazing antioxidant and healing properties which lemons have make them a great treatment. Mix 2 Tbsp. of sugar with half a lemons worth of juice, plus 1 tsp. of oil.

Apply it to your face and let sit for 20-30 minutes.

Natural Honey

Honey also has strong healing properties and it has been used for thousands of years for healing purposes. The moisture attracting ability of honey will help the skin exfoliate the outer layer. This in turns causes new skin growth to occur.

Mix with sugar for additional benefit.

Castor Oil

This has been a go-to remedy for a long time, but usually it is constipation, asthma and bladder infections which it is used for.
Turns out, its great for the skin as well. Equal parts of olive oil can be mixed with castor oil and then you apply it to your face.
Allow it to soak in, then dry off your face.

Steaming Your Face You’ve probably heard of how good steam is to get rid of toxins. It opens up the pores and releases all the impurities
lying within the layers of skin.

Tea Tree Oil

Antibacterial and anti-fungal properties are the highlights of tea tree oil. It works great for you skin.
Take a small amount and apply it to the area. Allow it to sit overnight, then wash your face in the morning.

Pomegranate Peel Powder

This is the most well known for milk spot treatments. It has excellent antioxidant and exfoliating properties
to it. First roast a pomegranate peel until brown. Next, crush it to a powder. Finally, if you like, you can mix
it with lemon juice.

Now apply this to your face and let set for 15 minutes. Then wash off. Do this for a few weeks and you should have
clear skin

Cornstarch and Apple Cider Vinegar

Mix these two together in order to create an astringent paste. Then place on face and leave on for about 25 minutes. Then rinse it off.

Fenugreek Leaves

Antiseptic, anti-inflammatory, and antioxidant properties are the highlights here. Healing acne breakouts, blackheads, boils, milk spots, and other common blemishes are standard fare for many cultures using these leaves.

Take a handful of them, grind them with a little water, then apply this paste to your face for a 15 full minutes. Then wash it off.

Remove Makeup Before Bed

This should be standard practice as leaving makeup on irritates skin and can cause impurities. Its always important to free up your skin from chemicals as often as possible.

Stay In The Shade

When in the sun, stay in the shade! The rays from the sun can be harmful to the skin and can cause damage.

Share these remedies with friends and family so they can rid themselves from milk spots or take preventive measures so they wont get them!

Read more:

The Clear Choice for Clear Skin!

 

 

 

 

 

 

 

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Jun 10

12 Secrets Of Women With Great Skin

By Kelly Wilson

#1 Wash your face daily

Washing your face every night removes dirt and oil, and hydrates your skin. It’s the one thing that every one of the radiant grandmothers we spoke to had in common. Most of the women keep it old-school simple, with gentle soap and water, followed by an inexpensive moisturizer.

Kim Gratton, a grandmother of three who lives in New Hampshire, uses coconut oil instead of soap. “I just add a little oil to a washcloth that’s dampened with warm water and rub gently. Then, rinse, and massage in a little more coconut oil as a moisturizer,” she says. “I love what it does for my skin!”

Try it: Always wash your face with warm water, not hot, since it can irritate skin. If using coconut oil, rub a teaspoon’s worth of the oil onto your skin and let it sit for a few minutes before wiping off, or wash it off with water. The medium-chain fatty acids in coconut oil make it antibacterial, antimicrobial, anti-fungal and antiviral, so it offers your skin protection against bacteria as well as keeping it well moisturized.

#2 Drink water

“The thing I’ve noticed that makes the biggest difference for me is hydration,“ says Kim Gratton. “Drinking lots of water really does give my skin a softer look—the little ‘grandma lines’ are much less noticeable.” Research has shown that drinking water increases blood flow, and improves skin’s density and plumpness, effectively filling in lines and wrinkles. “More than 70 percent of our brain, our hearts, our lungs are water. Our bodies overall are about 60% water,” says Geraldine Smith, a retired geriatric care nurse and grandmother of three who lives in New York City. “It just makes sense that we respond to water! I drink as much as I can as early in the day as I can since I don’t like to get up in the middle of the night.”

Try it: While everyone’s hydration needs vary, the “eight glasses a day” guideline is still a good place to start. Keep in mind that many fruits and vegetables also include a high percentage of water, including cucumbers, celery, tomatoes, strawberries, and watermelon. Another hydration secret: Keep your environment moist as well, recommends Kathryn Frew, M.D., a dermatologist and founding partner of Modern Dermatology. “Investing in a good humidifier can go a long way to keeping your skin properly hydrated, particularly during the winter months,” she says.

#3 Moisturize

“Moisturizing your skin is absolutely the key to halting the aging process,” says Sabrina Dowd, M.D., a dermatologist in Williamsport, Pennsylvania. “You don’t have to spend a lot of money. In fact, skin often becomes more sensitive as we age, and even expensive beauty products can be irritating.” She suggests using a natural oil like coconut oil, which helps the skin lock in it’s moisture. “Organic coconut oil is a great choice for many women; I use it myself,” she says. “ It’s inexpensive and you can buy it in bulk at places like Costco, or get it in a tub or jar at the grocery store.” Look for cold-pressed coconut oil that is virgin and unrefined, with no additional additives.

Esthetician Marta Sienkiewicz suggests looking for moisturizing products that contain hyaluronic acid that will plump skin. Other ingredients to look for: peptides, which help collagen production, and antioxidants, which help protect skin.

Try it: Sienkiewicz cautions women to stay away from creams that are too heavy. “Many women believe that they need heavier creams as they get older because their skin is drier, but that’s a myth,” she says. “The truth is that heavy creams clog pores and clogged pores keep skin from doing the work it’s meant to do.” If you want to try a natural oil, but don’t like the scent of coconut oil, consider organic sunflower, or olive oil. Jojoba oil is also a good choice since it is nearly identical to the sebum our bodies produce to help keep our skin lubricated.

#4 Exercise

Kathy Otzel, a grandmother of two from Lewisberg, Pennsylvania, has completed several half marathons. “To be honest, I don’t do the exercise for my skin,” she says. “I do it because it makes me feel better in general, especially my mood, but I know that it makes my skin look better, too.”

Otzel is right about that. Exercise keeps oxygen flowing to the skin, and research has shown that it improves the skin’s composition, effectively helping it return to a more youthful state.

Try it: “Anything that is good for your overall health is good for your skin,” says Dr. Frew. “Exercise increases circulation and that can help all your organs, not just your skin.”

#5 Wear Sunscreen

“In my mind, wearing sunscreen with an SPF of 30 or higher every day is the first line of defense for anti-aging,” says Dr. Frew. “It’s like brushing your teeth, and flossing: it should be a daily habit.” Patients come to her office and ask about Botox or fillers or retinoids, which all have their uses, she says. “But regular sunscreen use is a tool that’s as effective, especially if you’re preventing damage before it happens. And it’s much cheaper, too!”

Dr. Frew recommends choosing a sunscreen that contains zinc oxide or titanium dioxide.“These compounds are used in baby sunscreen for a reason: they are safe. They contain particles that reflect the sun’s rays but they aren’t absorbed through the skin.”

Try it: Be sure you use enough sunscreen and reapply it during the day. “You should be applying the equivalent of a shot-glass full to areas of your body that are exposed to the sun. And reapply after exercising or being in water,” says Dr. Frew. A shot glass holds about two tablespoons. A dollop the size of a nickel will cover your face; you’ll need more for your neck and décolletage.

#6 Eat healthy foods

“Healthy skin is a result of being healthy. That includes a good diet. Junk food is really hard on the skin,” says esthetician Sienkiewicz. Sara Cowlan, M.S., R.D., a nutritionist and registered dietician in New York City, explains, “I believe there’s room in a healthful diet for any and all the foods you’re not allergic to, but too much junk food will not make anyone look or feel good! There may be chemicals and additives in junk food that create free radicals and inflammation that can damage our skin if we eat them in large quantities.”

Instead, the majority of your calories should come from whole foods, continues Cowlan. “Fruits and vegetables contain antioxidants that can help get rid of free radicals and decrease inflammation. In addition, make sure you take in Omega 3 fatty acids, which are not only heart healthy, but also keeps the outer layer of the skin intact and build collagen, which helps skin maintain elasticity and firmness. You might want to sip green tea, too, as it may help to protect against sun damage.”

Try it: Try to eat foods that are high in Vitamins A, C and E, as these antioxidants help skin to function optimally. Sweet potatoes, carrots and squash are all vitamin A heavyweights. Almonds, tomatoes, and peanut butter are good vitamin E choices. As for vitamin C, you’ll find the most in red peppers, kale, broccoli, and oranges. For Omega 3 fatty acids, try flaxseeds, chia seeds, walnuts, and salmon. Eating lean protein is also important since your body needs protein to produce collagen.

#7 Get a facial

“Ideally, everyone could have a facial once a month, says Sienkiewicz. “A good, professional facial is like a professional dental cleaning; it gets out dirt and oil that you just can’t get out by yourself,” she says. But if getting a regular facial doesn’t fit your budget and schedule, consider doing it at home. There are great recipes for homemade masks and scrubs online that use ingredients like oatmeal and honey, which soothe the skin; avocado or banana, which moisturize, and strawberries or blueberries, which have a fruit acid that exfoliates. “The basic rule is that if we can eat it, it’s safe for our skin,” Sienkiewicz says.

Try it: Click here for some great homemade mask recipes that can hydrate, brighten, and exfoliate your skin.“Making masks with grandkids can be fun, too! Just be careful,” Sienkiewicz cautions, “Remember that young skin tends to be more sensitive, so always patch test for sensitivity before you put a mask on a child.” Click here for some great grandkid-friendly beauty treatments. Of course, this is a good precaution for mature skin, too.

# 8 Exfoliate

Sloughing off dead skin cells with an exfoliating scrub or lotion once or twice a week can help rev up the skin cell turnover that makes for a glowing complexion.

Kathy Otzel shared an unusual skin hack that was recommended to her by a dermatologist. “I use an inexpensive cream that contains ammonium lactate. Usually, it’s recommended for rough skin on feet or elbows, but I’ve been using it on my face for more than two years and it makes my skin really soft” A lactate acid cream or lotion slowly exfoliates the skin, explains Dr. Dowd. “It might be too harsh for some people, and no one should ever use it on skin that’s chapped or irritated. But people with normal or oily skin will likely be fine using it.”

Retinol is another good ingredient to look for, especially for the skin around the eyes, suggest Dr. Dowd. It helps improve cell function and speeds up cell turnover. This means younger looking skin. Glycolic acid is another go-to ingredient. It loosens dead skin cells so they can be sloughed away to reveal the fresh skin beneath.

Try it. If you’re looking to try a retinol cream to get rid of fine lines, Dr. Dowd suggests RoC Retinol Correxion Sensitive Eye Cream. As for glycol acid, in low concentrations, it can safely be used every day by most women. But beware, cautions Sienkiewicz. “A low concentration of acid in a moisturizing cream is fine for most skins. But if you want to try a peel, go to a professional you know you can trust. Do-it-yourself glycolic acid kits can do a lot of damage—I’ve seen it time and time again.”

#9 Cover up

You may remember a time that ladies wore hats and gloves. Those ladies had the right idea. Putting a physical barrier between your skin and the elements is smart, whatever the season. Grandmother Jan Mohrman grew up near Austin, Minnesota and settled in Rochester, New York, where winter weather can sometimes be among the coldest in the country. “I walk almost every day, and I always protect my skin from the cold, to keep my skin from chapping or drying out,” she says.

Dr. Frew encourages her patients to use clothing to protect themselves from sun, too, since sun exposure can create wrinkles, as well as expose skin to harmful rays that can cause skin cancer. “Fabric designed to protect skin from the sun’s damaging rays is best, especially if you have fair skin,” she says. But even a regular long-sleeved shirt and a broad-brimmed hat will help. “Bottom line, if you’re going to be out between the hours of ten and two, you should cover up,” says Dr. Frew.

Try it: Always wear a hat if you’re going to be outside for long periods of time, and consider clothing that is made of UV-protection fabrics. Don’t forget sunglasses, too, which should be coated for UV protection.

#10 Get enough sleep

“Sleep is essential for good health overall,” Dr. Frew points out. “Your cells repair while you’re sleeping. This is the time your body uses to heal itself.” The problem is, most of us should be getting more sleep than we do. Marta Sienkiewicz  puts it this way: “Sleep is a cure-all. If a client isn’t sleeping well, her skin will show it,” she says.

Try it: Sleep quality matters as as much as quantity. “You need deep sleep for your body to restore itself,” says Dr. Dowd. “Ideally, you should be getting six to eight hours of sleep a night. Hormonal changes that happen as we age, along with other factors, can affect how well we sleep. If you’re having trouble getting a good night’s sleep, talk to your doctor about possible solutions. Click here to learn about surprising factors that might be impacting your sleep.

#11 Have your skin checked

“Everyone should have a yearly skin check,” urges Dr. Frew, “and do a self-check once a month to look for anything unusual, like moles that bleed or have changed shape or color. If you see anything that concerns you, talk to your doctor. Also schedule an appointment with an ophthalmologist once a year to check the pigment of your retinas, since they can also sustain sun damage.”

Try it: If you haven’t recently had your skin checked by a dermatologist, schedule an appointment today. Dr. Frew frequently participates in the SPOT me program that’s sponsored by the American Academy of Dermatology. “This program provides free skin cancer screenings. You can check the American Academy of Dermatology website to find the date and time of a screening in your area. If you don’t have a dermatologist of your own, this program can give you access to one,” she says.

#12 Boost your mood

Finally, we love the advice from Dawn Bartmess, a grandmother of two who lives in Colonial Beach, Virginia. “Probably the best thing I do for my skin is laugh with my grandbabies and cuddle them close. It makes me happy. And the happier you are, the better everything looks! Including your skin,” she says.

Emotions do have powerful effects on the skin. Worry and stress have been shown to alter hormone levels, and are linked to skin conditions like eczema, rosacea, and psoriasis. Stress also speeds up the aging process. “We don’t fully understand the mechanism yet,” says Dr. Dowd, “but we know stress causes rashes, hives—even hair loss. And it can definitely make you look older.”

Try it: Happiness and contentment can quite literally make skin radiant. You can’t bottle it or buy it, but love and laughter may be the best-kept beauty secrets of all. And that’s good news for grandmas, because most of them are naturals at both.

No one wants to look old. That’s probably why Americans spent over $2 billion on skincare products in 2013, and are projected to have spent the same in 2015. But even with all those lotions and serums and creams on the market, what actually workswhen trying to keep skin soft, smooth, and glowing? We asked grandmothers around the country for their best tried-and-true skin secrets. Read on for their real-life hacks, as well as some expert advice, to help you keep your skin looking its best, whatever your age.

Read more from Grandparents.com:

7 Easy Ways to Make Your Feet Look Better

6 Best Fixes for Yellow Teeth

6 Look-Younger Tips That Don’t Work

Read more: www.huffingtonpost.com

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Jun 09

20 DIY Beauty Gifts That Are So Much Better Than Anything You Can Buy

By Kelly Wilson

DIY beauty has taken on a life of its own. These days, there’s a recipe for everything. It’s easier than ever to source
and fulfill your very own customisable beauty needs, no matter how far-fetched or specific they may be.

‘Tis the gifting season, so what better way to show the ladies in your life some love than by sticking a bow on a homemade
treat? Instead of heading down the beauty aisle at Sephora, try these DIY ideas to add a personal touch to your gifts.

Rock your body with scrubs, oils and fauxtan that’s not orange.

1. Edible Chocolate Body ScrubThis edible scrub will leave the skin feeling soft to the touch and radiant ot the eyes.The coconut shavings and brown sugar exfoliate dry skin, while the coconut oil and coffee grounds give your body adewy glow.


2. Faux Self-TannerFor the friend who had to kick her tanning bed habit, this faux tanner is the perfect choice.The cocoa powder and coconut oil deliver just a hint of bronze without looking unnatural.


3. Aphrodisiac Blend Sensual Massage OilClearly, this formula is designed for nights inwith that special person in your life.This aromatherapy blend can be worn as perfume, or you can use it to set the mood.


4. Solid Perfume Lockets

This gift is the ultimate customizable gem. Grab a sample of your friend’s fave scent and make her a solid perfume locket necklace.


Give face with homemade eye shadow, makeup remover and masks.

1. Makeup Remover Wipes We gave this one a try first hand and are here to tell you that the concoction is a must!Plus, it makes the perfect gift for your friend who’s always travelling.


2. All Natural Eye Shadow

Even the gals who don’t wear makeup should be intrigued to give this all-natural approach a go.

This tutorial has recipes for four neutral hues of eyes hadow that might soon become part of your everyday look.


3. Chamomile Red Wine Face Mask Vinotherapy comes in many forms. Some even include applying it right to your face.Grab a bottle of wine and make this face mask to gift your bestie. Don’t forget to sip while you DIY.


4. Apple Cider Vinegar Pomegranate Toner  Apple cider vinegar has countless benefits, both internally and externally.This DIY takes ACV to the next level by adding pomegranate and orange zest. The final resultis a face toner that brightens and tightens.


Pucker up with a lip plumper, scrub and balm.

1.Kool-Aid Cayenne Lip Plumper There is something nostalgic about Kool-Aid.When you add a few more unexpected ingredients to the mix, you end up with a lip plumping stain that really takes you back.


2. Cranberry Coconut Lip Stain

This is the ultimate treatment for the winter’s dry air.

Blend coconut oil, shea butter, cranberry and beetroot powder to make a gift suitable for any pucker.

Bonus: This also doubles as a cheek stain.


3. Rosemary and Peppermint Lip ScrubWe’ve deemed this DIYa staple.The mint-infused sugar will treat any chapped lips.You can even gift this to one of your male friends, because he’s sure to love pampering himself.


4. Vanilla Creamsicle Lip Balm

The name itself should be enough to make you want this as a gift.

This all-natural blend of oils, shea butter and beeswax is not only totally simple to make, but also adjustable. The recipe can be multiplied, making enough for a bunch of your favorite peeps.


Shake off your hair woes with shampoo, pomade and sea salt spray.

1. Dry Shampoo (for Brunettes!)For anyone who likes to go a few days without washing her hair, or the gal who needs more volume, dry shampoo is a great solution.This three-ingredient blend is cost-friendly and even helps to disguise root outgrowth.


2. Hair Pomade

Here is another go-to gift for your man friends.

Your dude will love the DIY element of this beeswax blend, and you can create a custom label to make this gift even more personal.


3. Beer Shampoo

Did you know the malt and hops in beer are full of protein that will nourish your hair while giving it more volume?

Yes, please!


4. Lavender Sea Salt Beach Spray Just because summer has come and gone doesn’t mean you need to stash of one of the best, most universal hair products until next season.Beach spray is the ultimate style product to add texture and keep flyaway hairs tame.

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Jun 04

Dry Brushing For Skin: 5 Benefits & How to Do It The Right Way

By KellyWil

Get More Info: https://wellnessmama.com/26717/dry-brushing-skin/

You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would
you? Dry Brushing for Skin This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry
brushing” as an offering on the menu at spas in hotels I stayed at…

Dry Brushing for Skin

This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the
menu at spas in hotels I stayed at recently. Dry Brushing has many potential benefits from smoother skin to helping with
lymphatic drainage.

So what is it and why should you consider doing it?

Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before
showering.In dry brushing, the skin is typically brushed toward the heart, starting at the feet and hands and brushing toward
the chest.

Benefits of Dry Brushing

I’ve been dry brushing my skin for years, mostly because it feels great and makes my skin softer, but there are other benefits
as well:

1. Lymphatic Support:

The lymphatic system is a major part of the body’s immune system. It is made up of organs and lymph nodes, ducts and
vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin and proponents of
dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and help the
body detoxify itself naturally.

2. Exfoliation

This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush
over the skin helps loosen and remove dead skin cells, naturally exfoliating skin. I noticed much softer skin in the first
few days and weeks after I started dry brushing and my skin has stayed soft. Dry brushing is one of the simplest and most
natural ways to exfoliate skin. I love this benefit of skin brushing and how soft my skin feels when I do this regularly!

3. Clean Pores (& Smaller Pores!)

The added benefit of exfoliating the skin, is clearing oil, dirt and residue from the pores. Using a specialized smaller
gentler dry brush for the face, I notice that my face is softer and my pores are much less noticeable.

4. Cellulite Help

Though the evidence is anecdotal, I’ve found many accounts of people who claimed that regular dry brushing greatly helped
their cellulite. I talked about this and my other cellulite remedies here. There isn’t much research to back the cellulite
claims, but dry brushing feels great and makes skin softer, so there isn’t really any downside to trying it!
5. Natural Energy Boost

I can’t explain why but dry brushing always gives me a natural energy boost. For this reason, I wouldn’t recommend dry
brushing at night but it is great in the morning. One theory is that because it increases circulation, it also increases
energy. Either way, dry brushing is part of my morning routine.

 

Continue Reading…Dry Brushing For Skin: 5 Benefits & How to Do It The Right Way

 



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