Losing fat is more than just the way you look; it is about maintaining a healthier lifestyle and staying healthy as well. Proper nutrition is the first step of living a healthier lifestyle. The proper amount of healthy food is enough to help you lose a couple of pounds. Then enters the fat burning foods.
According to Cardiologist, Luiza Petre. M.D., “The key to sustained weight loss is to boost your metabolism and incorporate foods that help.”
Further explaining this, Pritikin Longevity Center Director of Nutrition Kimberly Gomer said, “The best and healthiest foods for weight loss are natually high in fiber and water, and naturally low or moderately low in calorie density.”
Healthy & Instant Fat Burning Food
There are plenty of food materials that are great for boosting your metabolism rate that will directly help in reducing body fat. So, in the list down below are a few food substances that are great for increasing the metabolism rate.
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Quinoa And Brown Rice
Nutritionist Kimberly Gomer highly recommends the consumption of whole grains that are both high in protein and fiber. So for that reason, the best whole grain food that you can get is quinoa and brown rice.
Both these food substances work great with any meal prep and are even a great base for a salad. The best part is that both of these are gonna keep you full for hours.
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Lean Proteins (Salmon, Chicken, Turkey & Lean Beef)
The consumption of protein not only helps in muscle repair and growth, but it contains amino acids, which are the building blocks of the body’s muscles. It is considered to be a preferred food material for fat burn as well.
“You actually burn more calories to process protein than carbs and fat. This is due to the fact it has a higher thermic effect of food, which is the energy you use to digest food into absorbable particles. It also keeps you from eating more, as it slos down digestion and deters excessive snacking.”
She further added, “Over time, the calories saved equal weight loss. It helps with sugar highs and lows by showing down the absorption of sugar into your bloodstream, which wards off cravings and keeps your blood sugar from spiking up and down dramatically.”
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Ginseng
Numerous research and studies have shown that the Chinese herb that has a lot of great health benefits. Ginseng is very effective in fighting obesity and diabetes.
It also helps to fast forward your metabolism and burn fat faster. This will in turn, provide you with much more energy throughout the day. The best way you can consume it is with tea.
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Cinnamon
The reason for excess fat storage in your body is due to increased levels of blood sugar. This is what makes it difficult to lose weight.
But if you take the help of cinnamon, it copies the effects of insulin. So it can change the entire metabolism of sugar and carbohydrates.
According to Dr. Petre, “The presence of the cinnamon in your body allows your metabolism to speed up just because it takes extra energy to metabolize, which allows you to burn more calories.”
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Tumeric
This is one of the most useful spices that you can get. Turmeric has a plethora of important usages, such as it helps in reducing weight and reduces cholesterol levels. It reduces the weight gain of the adipose tissue, which results in overall weight gain in the body.
Dr. Petre said, “Turmeric also contains an anti-inflammatoty component, curcumin, that suppresses inflammatory messaging in many cells, including fat, muscle and pancreatic cells. This can help curb insulin resistence, high blood sugar, high cholestrol levels, and weigth gain.”
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Ginger
There are a lot of great health benefits to consuming freshly cut ginger. One of the benefits is that it relaxes our intestinal tract and works s a pain reliever.
Dr. Petra explained, “Fresh ginger root is packed with beneficial nutrients and relaxes the intestinal tract. It also helps lower nflammation and cholesteroll improves digestion, provides general relaxation, and burns fat.”
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Cucumber
It is well known that cucumber is loaded with fiber; in terms of calories, it is quite low. Other than that, cucumbers contain quercetin and flavonol antioxidants. It helps to deal with digestive inflammation and also helps in reducing any signs of a leaky gut.
According to Dr. Petre,”Cucumbers are loaded with fiber, and low in calories, making them great for digestive health and wieght loss. Cucumbers help detoxify the liver by removing waste and toxins from the digestive tract and blood. Packed with magnesium, the seeds help avoid constipation by hydrating the digestive lining.”
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Kale
Kale already has superfood status, and the reason for that is it contains low calories, but it is high in vitamins and minerals. “Kale contains manganese,a mineral essential for processing food into energy for your cells,” said Dr. Petre.
This superfood also contains high protein, along a cup of only 2 grams of kale is enough to counter the effects of aging and even fight off cancer cells.
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Chocolate
Yes, you are not reading this wrong; chocolate is actually a food that helps to burn fat and maintain a healthy life as well.
Author and editor Laura Cipullo said, “Chocolate can actually help keep your diet on track, by preventing the ‘last supper’ syndrome of biunge-eating. In an effort to convert this attempt at being healthy to a new lifestyle, start with food you know you already love, such as dark or even milk chocolate.”
She further said, “You need fat in your diet to feel full, so don’t feel bad about including chocolate in your diet.”
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Water
It is obvious that water is not food, but water is a must if you wanna maintain good health and reach your nutritional goal.
Cipullo said, “Warm water is great for stimulating the gastrointestinal tract, helping to prevent constipation (especially with an increase in dietary fiber) and giving you something to fulfill your oral fixation at night.”
So if you see that you are craving to eat something even after dinner, then take a glass of water and add a few drops of essential oils like lavender or peppermint, or you can squeeze a lemon into it. Then drinking this glass of water will gradually reduce your food cravings for the night.
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Whole Wheat Pasta
For most people who are trying to lose weight, it is a no-brainer that they try to avoid eating pasta. But according to, Laura Cipullo said, “I don’t know any R.D.s who don’t eat pasta.”
If you wanna eat pasta, then you should eat whole wheat pasta, as it can provide your carb requirement and also fuels both your brain and muscles.
She further added, “Carbohydrates are the primary source of energy from the brain and even muscles. Having carbohydrates stored in your muscles is essential to keep you energized in between meals and even while on the spin bike or during your favorite exercise class. Don’t fear carbs; rather find a way to include all foods in moderation.”
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Nut Butter
Cipullo suggests that consuming all naturing nut butter is great if you wanna prevent overeating, but if you are allergic, then you can skip eating nut butter.
According to Laura Cipullo. “As a nutritionist, I recognize the value of blood sygar and hormone management for identifying satiety and staying full.”
She further explained, “By eating carbs, fats, and proteins together, you lower the glycemic load of the meal and therefore decrease your output of insulin.
But if someone is insulin resistant, then they might feel hungry, and gaining weight is easy around the abdominal area. So then what you can do is “Eat peanut butter or almond butter with your overnight oats or your fruit at snack time.”
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Whole Eggs
It is quite healthy to consume whole eggs rather than egg whites because it provides fat-soluble vitamins, protein, and fat. According to Lisa Mukis, “The combination of fat and protein keeps you feeling full for a longer period of time while the body slowly breaks these macronutrients.”
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Spinach
This folate and fiber-friendly packed leaves are great in you can incorporate these leaves into your intake and daily consumption.
As per Lisa Mukis, “Spinach has a high water content which makes it lower in overall calories, while offering a high nutrient content.”
She also suggested eating spinach raw in a salad is the best way to eat it. But other than eating it raw, you can just saute it with garlic, lemon, and olive oil, or you can blend it in a smoothie form.
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Apples
According to Cipullo, “Make ‘an apple a day’ your mantra, maiinly because is a great source of pectin. The pectin in apples really serve to satiate and the crunch when eating an apple appeals to psychological satisfaction.”
So if you are into snacking whenever you are feeling a little hungry, then rather than chips, you can munch on fresh apples. And it is better to consume seasonal and organic apples.
Wrapping Up!
Despite taking certain supplements and working, burning fat has a lot to do with having a healthy diet and maintaining a healthy metabolism. Because there are no such pills that will help you reduce your excess body fat in a matter of days.
So it is important that you know what are the fat burning foods that will help you to lose that excess fat from your body. Now if you think this article was helpful and informational, then surely give this article a like and also comment down below.
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