Tag Archives for " eat healthy "

Omega-3-fatty-acids
May 25

7 Foods That Clear Your Complexion

By KellyWil

Anti-Inflammatory Pomegranate Cherry Smoothie http://www.healthyfoodstyle.com/anti-inflammatory-pomegran…/

Posted From http://stylecaster.com/beauty/foods-for-clear-skin/

While face washes and creams are sometimes effective when it comes to battling acne, you can actually help your situation even more by eating certain foods that are great for clear skin.

Try incorporating the following seven foods recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days, and internationally renowned cardiologist Dr. Stephen Sinatra, M.D., author of The Great Cholesterol Myth Cookbook, into your diet. Your skin will be glowing—and clear—in no time.

1. Oily fish like salmon or tuna

Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin—which, clearly, no one wants.

2. Chia seeds

Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with moisture. Chia seeds and walnuts are rich in these fatty acids (great choices if you’re a vegetarian), as are wild bison and oily fish (great options if you’re a meat-eater).

MORE: 13 Aphrodisiac Foods to Eat for Hotter Sex

3. Sweet potatoes

Eating a produce-rich diet provides your body with lots of water, keeping your skin and other cells adequately hydrated. And loading up on colorful, deeply-colored fruits and vegetables—especially those rich in vitamin A, like sweet potatoes, carrots, spinach—has been shown to enhance skin color and appearance by increasing its yellowness and redness.

4. Almonds

Packed with vitamin E, almonds can help you maintain healthy skin. While chowing down on these nuts can’t replace sunscreen, it’s worth noting that vitamin E may also protect the skin from damage caused by the sun.

5. Sunflower seeds

These little seeds provide an excellent source of vitamin E and help protect the skin from damage caused by free radicals in the environment and in the body (free radicals in excess can harm body cells, including skin cells).

MORE: The One Product Emma Watson Swears By for Literally Perfect Skin

6. Complex carbs

Processed foods and white flour can increase inflammation and cause acne flair-ups. Replace pasta and white rice with complex carbs like barley, quinoa, beans, and brown rice—foods that are all lower on the glycemic index.

7. Orange juice

Although juice often gets a bad rap, OJ provides fluids to keep you hydrated and Vitamin C, which works as an antioxidant to protect skin and other cells from damage caused by free radicals in the environment and in the body. Vitamin C also helps create collagen, the body’s main structural protein.

Originally published November 2013. Updated March 2017.

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natural-beauty
Feb 21

Gluten-Free Beauty

By KellyWil

 

Posted From http://feedproxy.google.com/~r/freepeoplefeed/~3/g_sXdZ2-rqQ/

Now you may be wondering what the hell gluten is doing in your makeup bag, and that’s a fair question…

 

You know it’s found in bread, cakes, beer, cookies, cereal, pasta…pretty much anything delicious. You know that “GF” doesn’t stand for “girlfriend.” You know how to spot the symbol for it on a restaurant menu. You have at least one friend who has stopped eating it.

That’s right: it’s gluten.

Over the last few years, gluten has been vilified as the source of all things evil when it comes to health. Stomach problems? Gluten. Digestion issues? Gluten. Eczema? Gluten. Raging period cramps? Gluten. Bad breath in the morning? Probably gluten’s fault. And while there are many people out there who are truly allergic to the stuff who have been diagnosed with celiac disease, there are many more who have gone off it simply because they hope it will make them feel better. Sometimes it works, sometimes it doesn’t, sometimes it’s hard to tell. There’s no harm in experimenting with eliminating things from your diet, and gluten is as a good a place as any to start if you’re experiencing health issues.

But if you’re going to eliminate gluten and hope to see a change, you have to eliminate ALL gluten. This stuff doesn’t just live in what you eat and drink, it can also sneak its way into your life in ways you’d never think of. Case in point: makeup.

Before you freak out, know that gluten can’t be absorbed through your skin—the proteins are very large, making absorption almost impossible. So you can stop frantically scrubbing your face.

But what is possible is accidentally ingesting or swallowing some, say, in the form of lipstick. Or the water running down your face and around your mouth as you wash your makeup off. Or when you accidentally poke yourself in the eye with a mascara wand. Or if you lick cookie batter off your finger after concealer. Yes, these instances are tiny, but if you’re going to be cautious about food, why not go all in? And if you have a rash associated with celiac that’s been diagnosed as such (dermatitis, severe acne, psoriasis, eczema), you definitely don’t want to be slathering glutenous products all over it.

Now you may be wondering what the hell gluten is doing in your makeup bag, and that’s a fair question. Chances are you’ve only ever associated gluten with bread and similar foods, so to learn it’s lurking in other things may seem strange. But think about it this way: Gluten is a group of protein found in wheat and other grains that helps something maintain its shape and bind together. In bread, it helps all the ingredients form a dough and then helps hold through baking. You know what else has a bunch of ingredients that needs help binding and staying together? Makeup.

Unlike food, the anti-gluten movement hasn’t reached the cosmetic aisle in full force yet. Which means there’s no shelf dedicated to gluten-free mascara or a big symbol on the packaging alerting you to something’s gluten content. But all is not lost. You just have to be more careful about reading ingredients, and I mean all the ingredients.

Cosmetics companies know that gluten can be the enemy to their sales numbers, so they’re not going to make it easy for you. An ingredient list isn’t going to proclaim GLUTEN in big, bold, all-caps letters for you. In fact, they’ll probably try to hide it under a Latin name you don’t recognize. So you’re gonna have to work.

Here are some of the more common gluten offender ingredients you’ll find in conventional makeup.

  • Triticum Vulgare (wheat)
  • Hordeum Vulgare (barley)
  • Avena Sativa (oat)
  • Dextrin
  • Wheat Germ Oil
  • Hydrolyzed Barley Protein
  • Hydrolyzed Wheat Protein
  • Maltodextrin

Were you familiar with any of these? Thought so. Luckily, brands that are truly gluten-free will do a good job letting you know as much. Unless a brand states that they test their ingredients and products for gluten, there’s always the possibility of cross contamination. So proceed with caution if you’re severely allergic.

The bottom line is that if you’ve gone g-free because it seemed like a popular choice, were trying to lose weight or any other non-medically-backed reason, you really don’t have to worry about this. My apologies for making you read to the end to reveal the truth. But if you’ve been diagnosed with any gluten-related illness, internal or external, pay attention! It’s unlikely that licking your lips while wearing lipstick will cause major damage to your gluten-free lifestyle, but better to be safe than sorry, especially given how easy it is to find amazing, GF cosmetics like Vapour Organic Beauty (except the eyeliner!), rms beauty, Rituel de Fille, Smith & Cult and lük beautifood.

Read more from Allie here!

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Dec 13

How to Choose the Ideal Type of Skin Care Medication For Your Needs

By KellyWil

What are Good Skin Care Medications

Choosing the right type of skin care medication for you is critical in ensuring long lasting beautiful skin for yourself. Our skin is the first line of defense for our body against any external agents. If your skin is smooth and unblemished, you will feel beautiful and naturally feel good about yourself. However, if you have badly blemished skin, you will tend to feel self conscious and uncomfortable about yourself.Thus, using the right skin care medication is key to achieving flawless skin today.

There are a plethora of skin care products available in the market today. However,you need to exercise caution when using these medications as many are placebo type creams that promise beautiful skin but in fact give nothing. So how does one know what are good skin care medications and what are not?

skin care medication

Details to Consider When Searching for Skin Care Medication

There are so many skin care treatments these days that it has become difficult to remember the different types of brand names and products. One of the ways to identify which skin care meds are good for you is by looking through the contents on the ingredients list attached on the package. Doing so will let you know which ingredients are used and whether or not you are allergic to any of them.

Functional keratin is one of the most important ingredients of skin care medication.Keratin is a type of insoluble protein that is found in most animals, and forms part of the epidermis, hair, skin and nails. It is obtained mainly through sheep wool and can be used to grow collagen and elastin. Keratin generally halts the skin’s aging process and therefore is a popular choice for many. Thus, if you are looking for a cream to rejuvenate your skin, then look for ingredients like Functional Keratin in products for that effect.

Another important ingredient to look for when searching for a good skin care medication is Phytessence Wakame. Wakame is a kelp that is widely used in Japan. It is known for its beauty and youth enhancing qualities. Wakame has high quantities of calcium, iron and other minerals that are essential in making the skin firm and moist. Wakame also has a substantial quantity of vitamin B complexes that helps to fight aging and other skin related problems.

The third most important constituent to look out for is Coenzyme Q10. This enzyme is present in every cell and is responsible for keeping the cells energized. However, external factors like UV rays can cause depletion of this enzyme and hence, it is important to get this enzyme from other healthy skin care medications.

There are also many creams available which fights a host of skin problems such as Retina creams, which are have extracts of vitamin A.

These creams are effective in removing dead skin cells. Retin A and isotrenenin are creams that can help one manage pimples and unblock pores effectively. Isotrenoin is also used as an oral skin care medication which helps one control over active oil glands. However, there are many potential side effects to this drug, such as liver damage and birth defects. So you have to ensure that you seek professional medical advice before consuming them, and do take more caution when using them on a long term basis.

Skin care medications should only be bought from a doctor and certified pharmacy. Be sure to check the expiry date and the date of manufacture of the medication before using them. Also,try to switch to natural skin care medications if possible when dealing with simpler problems.Thus, choosing the right type of skin care medication for you is necessary if you wish to get good skin today.

Ways You Can Feel More Beautiful

Click here to get free advice on how you can enhance the look of your skin. Ray A. Rubio is a skin care specialist providing advice on choosing the best wrinkle cream for you.Visit http://www.clear-and-clean-skin.com for more details.

Beauty is a great subject to learn about no matter who you are. Do not ever listen to online personalities and what they say about beauty. Precision is not all there is to beauty. Keep reading to discover the fun you can have with it.

Good skin care for your face By dermatology.com on 2012-02-14 14:57:09 tags

Nail polish remover or acetone is a good thing to add to a bottle of nail polish that is getting thick or drying out. Make sure to shake it up good, so that it mixes thoroughly. You will be able to apply some more layers of polish this way.

Having your hair air dry is very helpful when trying to prevent heat damage. Your hair and scalp can suffer immensely from the heat that is applied by the hair dryer, straightening iron and curling iron. If you must use a hair dryer, keep it on the absolute lowest setting. Minimizing heat damage will help keep your hair in good condition for years to come.

Eat healthy food for better hair, skin, and nails. Beauty comes from the inside in many ways.Always ensure the food choices you make are packed with the nutrients your body needs. Eat a lot of whole grains and foods with protein, zinc, and iron for a healthy glow and good hair and nails.

Eat healthy food for better hair, skin, and nails. Beauty comes from the inside in many ways.Always ensure the food choices you make are packed with the nutrients your body needs. Eat a lot of whole grains and foods with protein, zinc, and iron for a healthy glow and good hair and nails.

Exercise on a regular basis, preferably daily. Daily activity is important to staying healthy and will help keep you looking youthful. Exercise is an essential part of your beauty routine.You only need to exercise for 15-20 minutes each day. Be it spiffing up your flat or walking the dog; keep your body in motion. Anyone can become a professional at beauty! It takes sometime to learn the basic procedures so you can apply the products correctly, but there is no need to be a professional beautician. Just keep those tips in mind and enjoy yourself!

Becoming a professional at beauty! It takes some time to learn the basic procedures so you can apply the products correctly, but there is no need to be a professional beautician. Just keep those tips in mind and enjoy yourself!


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