get more info Here: http://livingprettynaturally.com/a-yoga-flow-playlist-for-summer-mornings/
While it doesn’t look much like summer here yet, I’ve crafted the perfect morning yoga playlist for when it is.
It’s Saturday morning here in Oslo, and I have to admit, the constant rain outside is starting to get to me a
little. I’m longing for sunshine, vegan and organic popsicles, oceanside walks and warm summer evenings.
I suppose I should have known what I was getting into when I decided to move so close to the North Pole. That
being said, I wanted to have a sunshine vibe list for my Rise & Shine classes, and I think this one does the trick.
Check out the tracks, and let me know what you think. xx Morning Flow Sequencing Opening Seated Viloma Breath
(3 Parts Inhale, 1 part exhale) Easy Seated twist Seated Chest & Shoulder Stretch (hands interlaced) – bow to
earth Eagle Arms Move to Cat / Cow Thread the Needle Upward Facing Dog Walk to Top of Mat / Mountain Pose Heat Up
Sun Salutation A – 5 Rounds Sun Salutation B – 3 Rounds Flow From Downward Facing Dog Right Leg Warrior II
(Virabhadrasana II) Reverse Warrior (Viparita Virabhadrasana) Extended Side Angle Pose (Utthita Parsvakonasana)