Which Vitamin Deficiency Causes Hair Loss?- Causes, Symptoms, And Solution

which vitamin deficiency causes hair loss

No matter whether you use the best hair growth products for your hair or you maintain a perfect hair routine, you will experience hair fall if you do not take the right vitamins. A deficiency of essential vitamins keeps hair loss intact. To learn which vitamin deficiency causes hair loss, read on through to the end of the article.

If you are experiencing balding on the crown of your head, then you must get alarmed. You must ensure proper intake of nutrients, especially the intake of vitamins and minerals that are essential for your body. In this article, you will learn about the types of vitamins and minerals that are needed for your body to ensure that you do not face hair loss.

Hair Loss Due To Vitamin Deficiency – Major Causes

Hair Loss Due To Vitamin Deficiency – Major Causes

Many women, as they start aging, experience hair loss, especially balding on the crown. It has become one of the real problems for women. Once they experience hair loss, they worry a lot and try using a lot of medicines, treatments, and hair products. However, hair loss might happen due to a deficiency of essential nutrients in the body, which is mostly the case.

As per the data produced by USAToday.com, “Hair loss is a common disorder defined as an interruption in the body’s cycle of hair production. It can happen to anyone, but is more common in men. Male or female pattern baldness is thought to affect some 50 million men and 30 million women in the United States, though some research shows that as many as 50% of all men are afflicted with the disorder by age 50.”

Although stress is also one of the major factors for hair loss, it is not the only case. Most of the hair loss cases that experts come across include deficiencies in vitamins and minerals. Although using some essential hair oils help, like Rosemary oil, helps up to a certain extent, it fails after some time since the blood circulation in the scalps is not proper due to vitamin deficiencies.

According to experts at Healthshots.com, “Various factors can contribute to this condition. One of the lesser-known factors that can affect hair health is vitamin and mineral deficiencies. Vitamins and minerals play crucial roles in maintaining healthy hair, and their excess or deficiency can impact hair growth and lead to hair loss.”

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What Are The Major Factors Behind Vitamin Deficiency?

What Are The Major Factors Behind Vitamin Deficiency?

According to an article by GoldieLocks.com, “A vitamin deficiency occurs when the body doesn’t get enough of a particular vitamin, either because it’s not present in the diet or because the body can’t absorb it properly. Vitamins are essential for normal growth and development, as well as for maintaining good health.”

Although vitamin deficiency is one of the common causes of hair loss, it is surely not the only cause. However, in women and men, where there is a possibility of malnutrition, there can be vitamin deficiencies, leading to loss of hair from the scalps.

Hence, to stop hair fall in the long run, you must consider having balanced nutrition and ensure that all the vitamins and minerals that are essential for the body enter the body in the right amount.

Which Vitamin Deficiency Causes Hair Loss? – Few Things To Know

Which Vitamin Deficiency Causes Hair Loss?

There are mainly 13 types of essential vitamins. Out of them, the deficiency of mainly vitamins B12 and D3 causes hair fall. Apart from that, the absence of vitamin E also propels the damage to hair in women. Actually, there are many vitamins that are essential for accomplishing different functions in the body.

However, the following are the major vitamins and minerals whose deficiencies cause hair loss:

  • Vitamin D
  • Vitamin B
  • Vitamin E
  • Iron
  • Omega 3 Fatty Acids
  • Zinc

What Is The Solution To Hair Loss Due To Vitamin Deficiencies?

What Is The Solution To Hair Loss Due To Vitamin Deficiencies?

One of the first things that you must do if you suffer from hair loss is go to a doctor, mainly a dermatologist, specializing in treating hair fall cases. The doctor will help you get a better idea of the underlying cause of the hair loss and will ensure its stoppage with the use of a proper treatment plan.

In cases of a lack of vitamin D in the body, hair experts recommend the intake of vitamin and mineral supplements. However, it needs to be done in a controlled manner. Hence, if you are looking to start intaking vitamin D supplementation, consider consulting your doctor beforehand.

As per the necessity of mineral supplementation, Healthshots.com recommends, “Vitamins are important for hair health, but don’t ignore the minerals. Iron, Zinc, selenium and magnesium are some of the minerals that are important for hair health…Another mineral deficiency in a vegetarian diet is Zinc as it helps in hair cell production and repair, and its deficiency can lead to hair thinning and hair loss.”

In cases of Zinc deficiency as well, hair loss happens, although it is not very common. Since this mineral is an essential part of the growth of cells and other functions of the body, it is important. However, in this case, too, you must consider consulting a doctor if you are hoping to take supplements since too much intake can make things worse.

The best thing you can do for now is avoid self-diagnosis and increase your intake of food containing essential vitamins and minerals. Furthermore, you must also ensure the other nutrients are getting inside your body in the right amounts.

Summing Up

Hope this article was helpful for you in getting a better idea of which vitamin deficiency causes hair loss in women and men alike. As you learned in the aforementioned sections, the deficiency of Vitamin B12, Vitamin D3, and Vitamin E can be considered a cause of hair loss. Furthermore, the deficiency of minerals like Iron, Omega 3 Fatty Acids, and Zinc are also important to limit hair loss. Do you think the use of vitamin and mineral supplements helps in limiting hair loss? Share your views and experiences with us in the comments section below.

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